Kimberly Stephens
Welcome!! My passion and goal is to help you free your body of chemicals and free radicals caused by poor nutrition, harsh home chemicals, chronic stress and bound fascia. By eating more alkaline, using plant based products, moving and stretching the body, you can flush harsh chemicals out and replace with natural and pure vitamins and minerals to give the body the building blocks it needs to be healthy!
What does it mean to be Alkaline: An uptake in these specific superfoods regulates pH levels that can aid in digestion, healthy blood lipid ratios, healthy gut microbiome, healthy sleep patterns, digestive and cleansing processes and physical endurance and performance.
I started with significant injuries. The pain and misalignment made training so hard at times. Kimberly Stephens, in such a short time, you put me in place where I could move so much more easily. You made sure I wasn't a bound up mess, improved my flexibility and alleviated my pain. Thank you!
I had a session with a body mechanic/mobility specialist today. That's not her title but thats what I'd call her. I'm a pilates and dance instructor for many years so I've been everywhere for body treatments. She is UNIQUE. She's intuitive and has extensive knowledge of the body. I highly recommend her if you have chronic stress, painful inflammation, limited flexibility or you need functional movement training. She addresses fascia and educates you on how you can improve your mobility yourself. Check her out!!
"I trained with Kim for one year. In that year I lost ALOT of inches, gained muscle and lost weight even though I wasn't really following any kind of "diet". I felt like I was working out with my friend who truly cared about my total well being, inside and out! Kim's love and passion for helping me get healthy in body, mind and soul was truly something that changed my outlook on life and touched my heart and spirit! She truly was God sent! I LOVE YOU CHICKIE! XOXOXO!”
Kim is the best trainer ever!! I’m 63 and came to her two years ago to firm up and get stronger. Well, she managed to take baby steps with me so I did not run out the door on my first day. She is patient, discussed homework and diet and the benefits of cardio. Now I am much more fit, feel younger and actually have lost my big fat waistline and down 2 sizes. Thank you Kim!! If you’re looking to get healthy and fit, she is the best coach, trainer and guide ever!!!
Kim has been my Trainer for the past few years and she's great. She motivates me and always has a smile. She’s great to work with and encourages me with various exercises and goals.
One of my favorite compliments!!
"Hey girl, when you have some time, I'd love to have a discussion about Solar. I'm interested, but I need to talk to someone who won't bullshit me about it."
I'm glad my reputation is truth and real!!
